Tai Chi is one of the Chinese traditional martial arts. As an ancient Kongfu, Tai Chi includes boxing, sword, broadsword, spear, push-hand and etc. Concentrating on correct posture and breathing control. Tai Chi’s movements are fluid, graceful and well balanced, promoting the complete harmony of body and mind. Though originally conceived as a martial art, it is also typically practiced for a variety of other personal reasons: competitive wrestling in the format of pushing hands (tui shou), demonstration competitions, and achieving greater longevity.